Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

Giving yourself permission that it's okay to make yourself a priority can be transformative.

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.

What is IEMT? An interview with Andrew T. Austin the creator of IEMT.

When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...

A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...

Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...

Before I see Glennda I was feeling very disconnected from people, myself and everyday things around me

Valerie had no prior experience of Integral Eye Movement Therapy. She had seen a counselor but felt nothing had changed. She felt very pre-m

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.