Why Does Mindset Matter?
Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...
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Glennda Barker, M.Sc
- Apr 26, 2023
- 2 min
It's okay to make yourself a priority, it might actually be transformative.
Giving yourself permission that it's okay to make yourself a priority can be transformative.
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Glennda Barker, M.Sc
- Mar 24, 2023
- 2 min
Procrastinating? Find out how learning to stop, helps you achieve more!
Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.
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Glennda Barker, M.Sc
- Apr 28, 2022
- 1 min
IEMT and EMDR are you curious to know what they mean?
What is IEMT? An interview with Andrew T. Austin the creator of IEMT.
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Do you feel anxious about events which may or may not happen?
When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Afraid of waking up to the noise in my mind that often consumed my day
A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Spending your time feeling pressured from all directions? Time to pause
Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Do you reach your outcomes or become very emotional instead?
Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Are you procrastinating? Would you like to learn how to stop feeling overwhelmed?
Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...
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Glennda Barker, M.Sc
- Aug 12, 2020
- 2 min
Are you feeling lost and alone, going through the day to day motions like a robot?
Before I see Glennda I was feeling very disconnected from people, myself and everyday things around me
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Glennda Barker, M.Sc
- Jun 30, 2020
- 1 min
Are you going through the menopause and want to let things go from the past?
Valerie had no prior experience of Integral Eye Movement Therapy. She had seen a counselor but felt nothing had changed. She felt very pre-m
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Glennda Barker, M.Sc
- May 20, 2020
- 3 min
Anxiety, depression and OCD, no longer afraid of waking up to the noise in my mind
Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh
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Glennda Barker, M.Sc
- May 1, 2020
- 1 min
Helping with anxiety as it causes a wave of emotions
Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.
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