Emotional Change

Mar 24, 20232 min read

Procrastinating? Find out how learning to stop, helps you achieve more!

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.

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Sep 29, 20222 min read

Did you know hope connects the present as well as future expectations.

My friend and I had planned to go to a walking networking event a couple of weeks ago and she messaged the day before and told me, “The...

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May 26, 20222 min read

It has been a life saver I was losing days of my life to migraines.

Here is a quote from my client, "There was a time when I needed to take time off work as I couldn't function. The symptoms were the same...

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Apr 28, 20221 min read

IEMT and EMDR are you curious to know what they mean?

What is IEMT? An interview with Andrew T. Austin the creator of IEMT.

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Apr 13, 20221 min read

Is something troubling you? Are you spending all your time thinking about it.

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but...

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Jun 7, 20201 min read

Would you like to explore how you feel about your birth name?

Mandy attended the Integral Eye Movement Therapy (IEMT) session as "I want to try new things to help me feel better about myself and work on

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May 1, 20201 min read

Helping with anxiety as it causes a wave of emotions

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.

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