Guilt

Sep 232 min

Self-Sabotage as a Working Mum: How to Break the Cycle

Being a working mum comes with its unique set of challenges. Balancing the demands of a career and family can be overwhelming, often...

Apr 26, 20232 min

It's okay to make yourself a priority, it might actually be transformative.

Giving yourself permission that it's okay to make yourself a priority can be transformative.

Apr 28, 20221 min

IEMT and EMDR are you curious to know what they mean?

What is IEMT? An interview with Andrew T. Austin the creator of IEMT.

Apr 13, 20221 min

Did you find it easy or difficult to become a new business owner?

When I started I couldn't imagine having my own business. My belief was "Who was I to have my own business?" It was a huge...

Apr 13, 20221 min

Does it feel like you are wading through treacle

Have you started this week again with the intention of getting the tasks completed and its now the end of the working week. You have...

Aug 12, 20202 min

Are you feeling lost and alone, going through the day to day motions like a robot?

Before I see Glennda I was feeling very disconnected from people, myself and everyday things around me

Jun 30, 20201 min

Are you going through the menopause and want to let things go from the past?

Valerie had no prior experience of Integral Eye Movement Therapy. She had seen a counselor but felt nothing had changed. She felt very pre-m

May 4, 20201 min

From being emotional and confused to feeling optimistic and taking a step forward

Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni