This pattern of taking on too much can result in frustration, affecting both job performance and personal well-being.

Giving yourself permission that it's okay to make yourself a priority can be transformative.

What is IEMT? An interview with Andrew T. Austin the creator of IEMT.

When I started I couldn't imagine having my own business. My belief was "Who was I to have my own business?" It was a huge...

Did you begin this week with the goal of finishing your tasks, only to find it's now the end of the workweek? You've spent a lot of time...

Before I see Glennda I was feeling very disconnected from people, myself and everyday things around me

Valerie had no prior experience of Integral Eye Movement Therapy. She had seen a counselor but felt nothing had changed. She felt very pre-m

Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni