Why Does Mindset Matter?
Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...
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Glennda Barker, M.Sc
Apr 26, 20232 min
It's okay to make yourself a priority, it might actually be transformative.
Giving yourself permission that it's okay to make yourself a priority can be transformative.
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Glennda Barker, M.Sc
Apr 25, 20232 min
From a frazzled wreck to being back on track, feeling optimistic and clear headed.
This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...
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Glennda Barker, M.Sc
Mar 28, 20232 min
A fixed mindset limits your opportunities. A growth mindset expands your horizons.
Learning about fixed and growth mindsets, I was curious to understand more as they are relevant to performance, well-being and...
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Glennda Barker, M.Sc
Mar 24, 20232 min
Procrastinating? Find out how learning to stop, helps you achieve more!
Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.
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Glennda Barker, M.Sc
Sep 29, 20222 min
Did you know hope connects the present as well as future expectations.
My friend and I had planned to go to a walking networking event a couple of weeks ago and she messaged the day before and told me, “The...
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Glennda Barker, M.Sc
May 30, 20221 min
Living My life Without Migraines
6 months later-"After my consultation with Glennda I was in two minds to know if talking about my migraines would help as I had suffered...
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Glennda Barker, M.Sc
May 26, 20222 min
It has been a life saver I was losing days of my life to migraines.
Here is a quote from my client, "There was a time when I needed to take time off work as I couldn't function. The symptoms were the same...
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Glennda Barker, M.Sc
Apr 28, 20221 min
IEMT and EMDR are you curious to know what they mean?
What is IEMT? An interview with Andrew T. Austin the creator of IEMT.
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Glennda Barker, M.Sc
Apr 21, 20222 min
Around 190,000 migraine attacks every day in the UK
It is estimated that over a billion people worldwide get migraine, and over 10 million in the UK.
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Glennda Barker, M.Sc
Apr 13, 20221 min
Do you feel anxious about events which may or may not happen?
When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Afraid of waking up to the noise in my mind that often consumed my day
A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Are bees stopping you from enjoying time with family outdoors?
I help people to overcome their fears, recently a lady came to see me as she was afraid of bee's and they had spoiled her time spent in...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Is something troubling you? Are you spending all your time thinking about it.
Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but...
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Glennda Barker, M.Sc
Aug 12, 20202 min
Are you feeling lost and alone, going through the day to day motions like a robot?
Before I see Glennda I was feeling very disconnected from people, myself and everyday things around me
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Glennda Barker, M.Sc
Jun 8, 20201 min
Would you like to explore how you feel about your birth name?
Mandy attended the Integral Eye Movement Therapy (IEMT) session as "I want to try new things to help me feel better about myself and work on