This pattern of taking on too much can result in frustration, affecting both job performance and personal well-being.

This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.

Here is a quote from my client, "There was a time when I needed to take time off work as I couldn't function. The symptoms were the same...

When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...

I help people to overcome their fears, recently a lady came to see me as she was afraid of bee's and they had spoiled her time spent in...

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

When I started I couldn't imagine having my own business. My belief was "Who was I to have my own business?" It was a huge...

Did you begin this week with the goal of finishing your tasks, only to find it's now the end of the workweek? You've spent a lot of time...

Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...

Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but...

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.