Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

Giving yourself permission that it's okay to make yourself a priority can be transformative.

This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.

6 months later-"After my consultation with Glennda I was in two minds to know if talking about my migraines would help as I had suffered...

Here is a quote from my client, "There was a time when I needed to take time off work as I couldn't function. The symptoms were the same...

What is IEMT? An interview with Andrew T. Austin the creator of IEMT.

When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...

A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...

I help people to overcome their fears, recently a lady came to see me as she was afraid of bee's and they had spoiled her time spent in...

One of my friends asked me to facetime her the other day as she wanted to tell me something. She had the opportunity to have an allotment...

When I started I couldn't imagine having my own business. My belief was "Who was I to have my own business?" It was a huge...

Have you started this week again with the intention of getting the tasks completed and its now the end of the working week. You have...

Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...

Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...

Mandy attended the Integral Eye Movement Therapy (IEMT) session as "I want to try new things to help me feel better about myself and work on

Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.