Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.

My friend and I had planned to go to a walking networking event a couple of weeks ago and she messaged the day before and told me, “The...

It is estimated that over a billion people worldwide get migraine, and over 10 million in the UK.

When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

When I started I couldn't imagine having my own business. My belief was "Who was I to have my own business?" It was a huge...

Did you begin this week with the goal of finishing your tasks, only to find it's now the end of the workweek? You've spent a lot of time...

Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...

Before I see Glennda I was feeling very disconnected from people, myself and everyday things around me

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.