Did you know hope connects the present as well as future expectations.
My friend and I had planned to go to a walking networking event a couple of weeks ago and she messaged the day before and told me, “The...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Do you feel anxious about events which may or may not happen?
When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Afraid of waking up to the noise in my mind that often consumed my day
A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Spending your time feeling pressured from all directions? Time to pause
Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Are you spending your time doing things that bring you joy and happiness?
One of my friends asked me to facetime her the other day as she wanted to tell me something. She had the opportunity to have an allotment...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Does it feel like you are wading through treacle
Have you started this week again with the intention of getting the tasks completed and its now the end of the working week. You have...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Do you reach your outcomes or become very emotional instead?
Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...
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Glennda Barker, M.Sc
Apr 13, 20221 min
Are you procrastinating? Would you like to learn how to stop feeling overwhelmed?
Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...
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Glennda Barker, M.Sc
Aug 12, 20202 min
Are you feeling lost and alone, going through the day to day motions like a robot?
Before I see Glennda I was feeling very disconnected from people, myself and everyday things around me
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Glennda Barker, M.Sc
Jun 8, 20201 min
Would you like to explore how you feel about your birth name?
Mandy attended the Integral Eye Movement Therapy (IEMT) session as "I want to try new things to help me feel better about myself and work on
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Glennda Barker, M.Sc
May 20, 20203 min
Anxiety, depression and OCD, no longer afraid of waking up to the noise in my mind
Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh
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Glennda Barker, M.Sc
May 1, 20201 min
Helping with anxiety as it causes a wave of emotions
Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.
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