This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

My friend and I had planned to go to a walking networking event a couple of weeks ago and she messaged the day before and told me, “The...

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

One of my friends asked me to facetime her the other day as she wanted to tell me something. She had the opportunity to have an allotment...

Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...

Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but...

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.