This pattern of taking on too much can result in frustration, affecting both job performance and personal well-being.

Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.

I help people to overcome their fears, recently a lady came to see me as she was afraid of bee's and they had spoiled her time spent in...

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

Did you begin this week with the goal of finishing your tasks, only to find it's now the end of the workweek? You've spent a lot of time...

Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but...

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni