Stuck

May 11, 20232 min

Why Does Mindset Matter?

Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

Apr 25, 20232 min

From a frazzled wreck to being back on track, feeling optimistic and clear headed.

This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

Apr 13, 20221 min

Afraid of waking up to the noise in my mind that often consumed my day

A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...

Apr 13, 20221 min

Spending your time feeling pressured from all directions? Time to pause

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

Apr 13, 20221 min

Did you find it easy or difficult to become a new business owner?

When I started I couldn't imagine having my own business. My belief was "Who was I to have my own business?" It was a huge...

Apr 13, 20221 min

Does it feel like you are wading through treacle

Have you started this week again with the intention of getting the tasks completed and its now the end of the working week. You have...

Apr 13, 20221 min

Do you reach your outcomes or become very emotional instead?

Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...

Apr 13, 20221 min

Are you procrastinating? Would you like to learn how to stop feeling overwhelmed?

Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...