This pattern of taking on too much can result in frustration, affecting both job performance and personal well-being.

Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

Giving yourself permission that it's okay to make yourself a priority can be transformative.

This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.