Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

Giving yourself permission that it's okay to make yourself a priority can be transformative.

This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...

Have you started this week again with the intention of getting the tasks completed and its now the end of the working week. You have...

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.