Shame | EyeMovementTherapy

May 11, 20232 min read

Why Does Mindset Matter?

Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...

Apr 26, 20232 min read

It's okay to make yourself a priority, it might actually be transformative.

Giving yourself permission that it's okay to make yourself a priority can be transformative.

Apr 25, 20232 min read

From a frazzled wreck to being back on track, feeling optimistic and clear headed.

This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

Apr 13, 20221 min read

Afraid of waking up to the noise in my mind that often consumed my day

A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...

Apr 13, 20221 min read

Does it feel like you are wading through treacle

Have you started this week again with the intention of getting the tasks completed and its now the end of the working week. You have...

May 20, 20203 min read

Anxiety, depression and OCD, no longer afraid of waking up to the noise in my mind

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

May 1, 20201 min read

Helping with anxiety as it causes a wave of emotions

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.