Did you begin this week with the goal of finishing your tasks, only to find it's now the end of the workweek? You've spent a lot of time being interrupted by unexpected phone calls that were supposed to take just a minute, or by someone with a quick question that turns into an hour-long conversation.
The assigned tasks must still be finished. As a result, your evenings and/or weekends are now dedicated to catching up on these tasks, leading to less time spent with family and friends.
It can influence your quality of life since you're already experiencing frustration, affecting your relationships with those around you. At times, it may feel like you're moving through treacle, meaning you're progressing slowly and with significant effort.
Recognizing your behavior patterns can help you comprehend your current situation and identify the available options and steps you can take.

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