Do you reach your outcomes or become very emotional instead?

Is there a goal you have in mind you want to achieve?

It's been in the back of your mind for a long time but you just don’t think you have the time to do anything about it.

Are you spending your time doing the things you need to do to reach it? or do you keep getting distracted and then become frustrated with yourself?

Self awareness is key to changing patterns of behaviour. Once you are aware, you can make the changes to take the steps needed to go from where you are now to where you want to be and unlock your potential.