Giving yourself permission that it's okay to make yourself a priority can be transformative.

When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...

A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but...

Valerie had no prior experience of Integral Eye Movement Therapy. She had seen a counselor but felt nothing had changed. She felt very pre-m

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni